Brain Health
Why Brain Health Matters and Tips to Keep Your Mind Sharp
Just like you take care of your body, it’s also important to take care of your brain. The three-pound organ controls everything from our memory
Weekly Wellness
Your guide to all things brain health.
Brain Health
What Is the Bredesen Seven?
After three decades of research, working with hundreds of patients, leading neurologist, Dr. Dale Bredesen, developed the “Bredesen Seven”—seven key lifestyle habits that protect and
Brain Health
What Part of the Brain Controls Emotions and Feelings
The brain is considered the most complex part of the human body. This three-pound organ controls everything from our memory and emotions to our ability
Brain Health
“Why Can’t I Sleep?” Quiz
If you’ve ever had a bad night’s rest, you already know how much poor sleep affects energy levels, thinking clearly, and mood. Sleep has a
Brain Health
Stress Test Online | “How Do You Deal with Stress?” Quiz
Stress can take a big toll on our health, both mentally and physically. That’s what makes stress management techniques so important for well-being, including brain
Brain Health
How to Beat the Winter Blues with Healthy Habits
Longer nights and colder weather can take their toll on your mood and energy levels, especially if you live in a seasonal climate. If you
Brain Health
The Connection Between Memory and Stress
Although a little stress is normal from time to time, persistent, chronic stress can impact our brains and how we form memories. That makes stress
Brain Health
What Is Neuroplasticity?
The brain is a dynamic, flexible system. It can change and rewire itself—a concept known as neuroplasticity. You can literally change your mind by redirecting
Brain Health
Menopause Brain Changes and Tips for Healthy Aging
Dementia affects women at double the rate of men. Fortunately, experts are reimagining what healthy aging looks like. Understanding the changes in the body leading
Brain Health
The Cost of Alzheimer’s Care
Alzheimer’s is the most expensive disease in the United States. The combination of medical treatment and care services can cost a family tens of thousands
Brain Health
Do People with Aphantasia Dream?
People with aphantasia lack visual mental imagery and can’t form visual pictures in their “mind’s eye.” It’s a rare trait that only affects about 2%
Brain Health
Reducing Discomfort from Inflammation
If you’ve ever scratched an insect bite or coughed from a sore throat, then you know what inflammation feels like. A healthy inflammation response is
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